A day in the life…

Coach Caroline has intentionally structured the program so each class is often broken down in smaller groups. We want each player to be seen and heard. It also gives each player easy access to our coaches for a more catered learning experience, no matter what level.

Classes are 1 hour. We warm up for 10 minutes with some dynamic stretching and Taylor Swift beats on a repeat. There is no such thing as a “silly question”. If you’d like me to play your favorite Swiftie song, just say the word! Goggles too tight? We got you. First time with a stick in your hands? You are not the only one!

We also spend a few minutes reviewing what we focused on the week prior. It serves as a reminder of what we have learned, AND how hard we have worked just by showing up.

Our philosophy for the program is to start off by focusing on the basics. It takes time and patience, but we make it fun. When things begin to “click”, we level up and incorporate the fundamentals into fun games and smaller scrimmages. Shooting, passing, draw controls, defense, offense, ground balls, goal tending- we will cover all of it!

Each class ends with a dance party, a few high-fives, and a HALOS team huddle to celebrate how lucky we are to be together out here every week. Rinse and Repeat!